dave-smith.co.uk

tomorrow, should be interesting...

Weight : 82.4 Kg
Body Fat Percentage : 22.5 %

Training / Racing
Total time : 6:00:21
SBR Distance : 67.16 km

was going to head out for a gentle run this morning, but just realised I've forgotten my iPod, there is a no way I'm doing an +hour long wrong listening to myself with no tunes....

Update - ok so rather than be a lazy arse and forgo training, did a gentle run down to the gym, recovery swim and then gentle run back... ;-)

8 - 10 Weeks for the bit to arrive from Volkswagen, it's a custom order, oddly enough a new wiring loom isn't a common request....

*sigh*

Really missing the DSG and the Air Con (and last week, the heated seats)

Weight : 83.1 Kg
Body Fat Percentage : 22.3 %

No idea what's going on, just three training sessions this week due to aches after Wednesday's sessions... did manage to do an 1800m swim session though which was pleasing... considering doing a TI course again now they are back doing lessons in Fulham, need to be careful though not to ruin the "technique" I do have now we're into the season...

So it's true, my worst fears have been confirmed....

I've got grey hair(s)

Four have been spotted on the side of my head, time to get out the "Just for Men"

or not.

Seriously, I couldn't give a shit.... I've had years of piss taking for being a (sort of) red head, going silver is just time (and stress) dying the hair ;-)

So Saturday saw us taking our first trip to A&E with a Iona...

Walking down a sunny street in London three abreast saw Iona giggling away as she was getting arm swings... the count of 1. 2..... 3 would see Iona being gently swung forward as all kids enjoy, her giggling and then with her feet safely back on the ground, she would let go of our hands, sign "more" and the process would repeat.

Weight : 82.3 Kg
Body Fat Percentage : 22.7 %

(weight gain is carb loading for the race on Sunday *cough*)

Training / Racing
Total time : 4:54:32
SBR Distance : 65.82 km

In Hyde Park, treating it more as a training session, be interesting to see how the winter training has paid off (if it has) and also if my swimming has improved....

Still not got the car back....

Parts alone will be north of 4K UKP - just for some wiring looms.

Thanks to the scumbags that have half of my stereo (left behind the iPod / GPS / handsfree wiring) the total repair bill is going to be somewhere around the 7K mark.

*nice*