knee pain
is back but not as a result of running, as a result of managing to whack my knee on the handlebars this morning, i was up out of the pedals, and hit a bump which caused “something bad” to happen in the drivetrain, this meant that all the pressure i had been pushing through the pedals suddenly dropped and my knee and shifters decided to make friends in a not good way….
….so i sat back, and took it easy for a bit… bloody hurt at the time and i’m expecting a nice bruise, better than that is that when i stand after sitting for a while my knee isn’t sure that it really wants to play the game….
bugger said pooh!