dave-smith.co.uk

Date: 2008-08-21
Distance: 15.80 km.
Repetitions: 1
kcal: 1,428
Weight: 82.1 kg.
Heart Rate: 0 / 166 / 187 - bpm (min/avg/max)
Pace: - / 05:55 / - (min/avg/max)
Speed: - / 10.1 / 24.7 km/hr (min/avg/max)
Duration: 01:33:50 (HH:MM:SS)

Date: 2008-08-20
Distance: 1.00 km.
Repetitions: 1
kcal: 170
Weight: 82.6 kg.
Pace: - / 22:06 / - (min/avg/max)
Speed: - / 2.71 / - km/hr (min/avg/max)
Duration: 00:22:06 (HH:MM:SS)

Date: 2008-08-18
Distance: 0.80 km.
Repetitions: 1
kcal: 224
Weight: 82.6 kg.
Pace: - / 31:15 / - (min/avg/max)
Speed: - / 1.92 / - km/hr (min/avg/max)
Duration: 00:25:00 (HH:MM:SS)

Date: 2008-08-13
Distance: 7.79 km.
Repetitions: 1
Heart Rate: 0 / 160 / 192 - bpm (min/avg/max)
Pace: - / 05:52 / - (min/avg/max)
Speed: - / 10.2 / 19.3 km/hr (min/avg/max)
Duration: 00:45:41 (HH:MM:SS)

Date: 2008-08-13
Distance: 1.00 km.
Repetitions: 1
kcal: 174
Weight: 82.6 kg.
Pace: - / 22:34 / - (min/avg/max)
Speed: - / 2.66 / - km/hr (min/avg/max)
Duration: 00:22:35 (HH:MM:SS)

Date: 2008-08-10
Distance: 1.50 km.
Repetitions: 1
kcal: 272
Weight: 82.1 kg.
Pace: - / 23:40 / - (min/avg/max)
Speed: - / 2.53 / - km/hr (min/avg/max)
Duration: 00:35:31 (HH:MM:SS)

Date: 2008-08-10
Distance: 40.00 km.
Repetitions: 1
kcal: 1,281
Weight: 82.1 kg.
Pace: - / 02:04 / - (min/avg/max)
Speed: - / 28.8 / - km/hr (min/avg/max)
Duration: 01:23:20 (HH:MM:SS)

Date: 2008-08-10
Distance: 10.00 km.
Repetitions: 1
kcal: 813
Weight: 82.6 kg.
Pace: - / 05:03 / - (min/avg/max)
Speed: - / 11.82 / - km/hr (min/avg/max)
Duration: 00:50:46 (HH:MM:SS)

Date: 2008-08-06
Distance: 1.00 km.
Repetitions: 1
kcal: 170
Weight: 82.6 kg.
Pace: - / 22:04 / - (min/avg/max)
Speed: - / 2.72 / - km/hr (min/avg/max)
Duration: 00:22:05 (HH:MM:SS)

Date: 2008-08-05
Distance: 5.69 km.
Repetitions: 1
kcal: 508
Weight: 82.6 kg.
Heart Rate: 0 / 147 / 163 - bpm (min/avg/max)
Pace: - / 06:31 / - (min/avg/max)
Speed: - / 9.2 / 15.1 km/hr (min/avg/max)
Duration: 00:36:57 (HH:MM:SS)

Date: 2008-08-04
Distance: 0.50 km.
Repetitions: 1
kcal: 99
Weight: 82.6 kg.
Pace: - / 22:00 / - (min/avg/max)
Speed: - / 2.73 / - km/hr (min/avg/max)
Duration: 00:11:00 (HH:MM:SS)

Date: 2008-08-01
Distance: 9.26 km.
Repetitions: 1
kcal: 822
Weight: 82.6 kg.
Heart Rate: 0 / 151 / 178 - bpm (min/avg/max)
Pace: - / 06:31 / - (min/avg/max)
Speed: - / 9.1 / 15 km/hr (min/avg/max)
Duration: 01:00:19 (HH:MM:SS)

Date: 2008-07-30
Distance: 0.75 km.
Repetitions: 1
kcal: 120
Weight: 82.6 kg.
Pace: - / 20:44 / - (min/avg/max)
Speed: - / 2.89 / - km/hr (min/avg/max)
Duration: 00:15:33 (HH:MM:SS)

Date: 2008-07-30
Distance: 20.00 km.
Repetitions: 1
kcal: 675
Weight: 82.6 kg.
Pace: - / 02:10 / - (min/avg/max)
Speed: - / 27.35 / - km/hr (min/avg/max)
Duration: 00:43:53 (HH:MM:SS)

Date: 2008-07-30
Distance: 5.00 km.
Repetitions: 1
kcal: 416
Weight: 82.6 kg.
Pace: - / 05:10 / - (min/avg/max)
Speed: - / 11.55 / - km/hr (min/avg/max)
Duration: 00:25:59 (HH:MM:SS)

Date: 2008-07-29
Distance: 4.99 km.
Repetitions: 1
Weight: 82.6 kg.
Heart Rate: 0 / 149 / 168 - bpm (min/avg/max)
Pace: - / 06:37 / - (min/avg/max)
Speed: - / 9 / 17 km/hr (min/avg/max)
Duration: 00:33:02 (HH:MM:SS)

Date: 2008-07-28
Distance: 0.30 km.
Repetitions: 12
kcal: 90
Weight: 82.6 kg.
Pace: - / 33:19 / - (min/avg/max)
Speed: - / 1.8 / - km/hr (min/avg/max)
Duration: 00:10:00 (HH:MM:SS)

Date: 2008-07-25
Distance: 1.20 km.
Repetitions: 1
kcal: 314
Weight: 82.6 kg.
Pace: - / 29:10 / - (min/avg/max)
Speed: - / 2.06 / - km/hr (min/avg/max)
Duration: 00:35:00 (HH:MM:SS)

Date: 2008-07-24
Distance: 5.02 km.
Repetitions: 1
kcal: 160
Duration: 00:15:02 (HH:MM:SS)

Date: 2008-07-23
Distance: 1.00 km.
Repetitions: 1
kcal: 175
Weight: 82.6 kg.
Pace: - / 22:43 / - (min/avg/max)
Speed: - / 2.64 / - km/hr (min/avg/max)
Duration: 00:22:43 (HH:MM:SS)