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	<title>dave-smith.co.uk &#187; Life</title>
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	<link>http://www.dave-smith.co.uk</link>
	<description>life, online, through the eyes of Dave</description>
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		<title>Fat not fit</title>
		<link>http://www.dave-smith.co.uk/Training/fat-not-fit</link>
		<comments>http://www.dave-smith.co.uk/Training/fat-not-fit#comments</comments>
		<pubDate>Sun, 01 Aug 2010 11:42:39 +0000</pubDate>
		<dc:creator>David Smith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.dave-smith.co.uk/?p=125885</guid>
		<description><![CDATA[So here we go, the start of August and no training done since the start of July, of course being the sensible chap I&#8217;ve ensured that I haven&#8217;t eaten or drunk too much whilst not training, oh wait&#8230;.. *sigh* Stood &#8230; <a href="http://www.dave-smith.co.uk/Training/fat-not-fit">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>4</slash:comments>
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		<title>Not so much the tools, more the user</title>
		<link>http://www.dave-smith.co.uk/Tech/not-so-much-the-tools-more-the-user</link>
		<comments>http://www.dave-smith.co.uk/Tech/not-so-much-the-tools-more-the-user#comments</comments>
		<pubDate>Mon, 15 Mar 2010 10:16:40 +0000</pubDate>
		<dc:creator>David Smith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Pointless]]></category>
		<category><![CDATA[Tech]]></category>
		<category><![CDATA[Nell]]></category>
		<category><![CDATA[time passes]]></category>
		<category><![CDATA[Website]]></category>

		<guid isPermaLink="false">http://www.dave-smith.co.uk/?p=103385</guid>
		<description><![CDATA[So this blog, if not dead is certainly on its knees watching its own blood seeping into the ground&#8230; and I&#8217;ve been meaning to post stuff up, there is certainly plenty going on, but there is also plenty that I &#8230; <a href="http://www.dave-smith.co.uk/Tech/not-so-much-the-tools-more-the-user">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Goodbye Gertie</title>
		<link>http://www.dave-smith.co.uk/Life/goodbye-gertie</link>
		<comments>http://www.dave-smith.co.uk/Life/goodbye-gertie#comments</comments>
		<pubDate>Fri, 06 Nov 2009 09:25:20 +0000</pubDate>
		<dc:creator>David Smith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Living in the sticks]]></category>
		<category><![CDATA[OhMyGod]]></category>
		<category><![CDATA[Taking the piss]]></category>

		<guid isPermaLink="false">http://www.dave-smith.co.uk/?p=103371</guid>
		<description><![CDATA[(doesn&#8217;t everyone name their cars!?) So today after 3 years and 57470 miles Gertie Golf goes back so: 57470 miles / 32mpg (avg) = 1796 gallons of go juice 1796 gallons = 8165 litres 8195 x 115p litre (expensive fuel, &#8230; <a href="http://www.dave-smith.co.uk/Life/goodbye-gertie">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>I have a blog?</title>
		<link>http://www.dave-smith.co.uk/Life/i-have-a-blog</link>
		<comments>http://www.dave-smith.co.uk/Life/i-have-a-blog#comments</comments>
		<pubDate>Sun, 04 Oct 2009 12:57:30 +0000</pubDate>
		<dc:creator>David Smith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[time passes]]></category>

		<guid isPermaLink="false">http://www.dave-smith.co.uk/Life/i-have-a-blog</guid>
		<description><![CDATA[I&#8217;d forgotten all about this *cough* Not quite true, loads I could write about just haven&#8217;t felt inclined to do so. I&#8217;m in the process of migrating sites to a different ISP, taking longer than planned of course. I&#8217;m startig &#8230; <a href="http://www.dave-smith.co.uk/Life/i-have-a-blog">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Laser harp-tastic</title>
		<link>http://www.dave-smith.co.uk/Life/laser-harp-tastic</link>
		<comments>http://www.dave-smith.co.uk/Life/laser-harp-tastic#comments</comments>
		<pubDate>Wed, 27 May 2009 15:12:11 +0000</pubDate>
		<dc:creator>David Smith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[JMJ]]></category>

		<guid isPermaLink="false">http://www.dave-smith.co.uk/?p=103367</guid>
		<description><![CDATA[So the main reason I&#8217;m currently sitting on a sofa in a Brussels with Mike snoring in the background is that this evening we&#8217;re heading off for some laser harp action courtesy of the Jean Michel Jarre In Doors tour, &#8230; <a href="http://www.dave-smith.co.uk/Life/laser-harp-tastic">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What a stupid idea</title>
		<link>http://www.dave-smith.co.uk/Life/what-a-stupid-idea</link>
		<comments>http://www.dave-smith.co.uk/Life/what-a-stupid-idea#comments</comments>
		<pubDate>Tue, 26 May 2009 10:15:27 +0000</pubDate>
		<dc:creator>David Smith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[OhMyGod]]></category>

		<guid isPermaLink="false">http://www.dave-smith.co.uk/?p=103336</guid>
		<description><![CDATA[So months ago, I was easily convinced that having another baby, a sibling for Iona would be a good idea, why wouldn&#8217;t it, the second child is cheaper, you have the experience to handle it all, and it stops the &#8230; <a href="http://www.dave-smith.co.uk/Life/what-a-stupid-idea">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Meeting Baby</title>
		<link>http://www.dave-smith.co.uk/Life/meeting-baby</link>
		<comments>http://www.dave-smith.co.uk/Life/meeting-baby#comments</comments>
		<pubDate>Tue, 12 May 2009 10:49:26 +0000</pubDate>
		<dc:creator>David Smith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[OhMyGod]]></category>

		<guid isPermaLink="false">http://www.dave-smith.co.uk/?p=103359</guid>
		<description><![CDATA[So here we are almost at the 12 week scan point, Iona still doesn&#8217;t want a baby brother or sister, or a dog for that matter, but would like a &#8220;meow meow cat&#8221;&#8230;. Thursday morning we head off to High &#8230; <a href="http://www.dave-smith.co.uk/Life/meeting-baby">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Almost three years&#8230;</title>
		<link>http://www.dave-smith.co.uk/Life/almost-three-years</link>
		<comments>http://www.dave-smith.co.uk/Life/almost-three-years#comments</comments>
		<pubDate>Fri, 01 May 2009 10:39:28 +0000</pubDate>
		<dc:creator>David Smith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Living in the sticks]]></category>

		<guid isPermaLink="false">http://www.dave-smith.co.uk/?p=103357</guid>
		<description><![CDATA[&#8230;since we decamped from London to Bourne End (twined with the &#8220;Arse end of beyond&#8221;) and in that time of course I&#8217;ve had to commute, daily, just under 2 hours on average in the car: so: 2 x 5 = &#8230; <a href="http://www.dave-smith.co.uk/Life/almost-three-years">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Watch out of office</title>
		<link>http://www.dave-smith.co.uk/Life/watch-out-of-office</link>
		<comments>http://www.dave-smith.co.uk/Life/watch-out-of-office#comments</comments>
		<pubDate>Tue, 21 Apr 2009 06:06:32 +0000</pubDate>
		<dc:creator>David Smith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Geek]]></category>
		<category><![CDATA[Genius]]></category>

		<guid isPermaLink="false">http://www.dave-smith.co.uk/?p=103341</guid>
		<description><![CDATA[in fact why are you still here? go and watch it]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dave</title>
		<link>http://www.dave-smith.co.uk/Life/dave</link>
		<comments>http://www.dave-smith.co.uk/Life/dave#comments</comments>
		<pubDate>Wed, 01 Apr 2009 10:45:36 +0000</pubDate>
		<dc:creator>David Smith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Dave]]></category>

		<guid isPermaLink="false">http://www.dave-smith.co.uk/?p=103339</guid>
		<description><![CDATA[The best name ever, slightly biased of course, but seriously, apart from me, there is the channel &#8220;Dave&#8221; which just shows repeats of Top Gear &#8211; Fantastic and there is also a laptop table from Ikea called &#8220;Dave&#8221; must be &#8230; <a href="http://www.dave-smith.co.uk/Life/dave">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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