<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>dave-smith.co.uk &#187; Training</title>
	<atom:link href="http://www.dave-smith.co.uk/tag/Training/feed" rel="self" type="application/rss+xml" />
	<link>http://www.dave-smith.co.uk</link>
	<description>I&#039;m sorry, Dave. I&#039;m afraid I can&#039;t do that.</description>
	<lastBuildDate>Sun, 08 Jan 2012 17:55:31 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>&#8220;icky thump&#8221;</title>
		<link>http://www.dave-smith.co.uk/training/icky-thump</link>
		<comments>http://www.dave-smith.co.uk/training/icky-thump#comments</comments>
		<pubDate>Wed, 27 Jul 2011 21:29:54 +0000</pubDate>
		<dc:creator>David Smith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Childhood]]></category>
		<category><![CDATA[Iona]]></category>

		<guid isPermaLink="false">http://www.dave-smith.co.uk/?p=173191</guid>
		<description><![CDATA[And in a theme running through from another recent post, it&#8217;s back to my childhood again as last night I decided to have a go at martial arts (hence the title) I used to do Karate to a very average standard when I was younger and when it got to the higher belts the required [...]]]></description>
		<wfw:commentRss>http://www.dave-smith.co.uk/training/icky-thump/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fat not fit</title>
		<link>http://www.dave-smith.co.uk/training/fat-not-fit</link>
		<comments>http://www.dave-smith.co.uk/training/fat-not-fit#comments</comments>
		<pubDate>Sun, 01 Aug 2010 11:42:39 +0000</pubDate>
		<dc:creator>David Smith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.dave-smith.co.uk/?p=125885</guid>
		<description><![CDATA[So here we go, the start of August and no training done since the start of July, of course being the sensible chap I&#8217;ve ensured that I haven&#8217;t eaten or drunk too much whilst not training, oh wait&#8230;.. *sigh* Stood on the scales this morning and the unsurprising news is that I&#8217;m now the heaviest [...]]]></description>
		<wfw:commentRss>http://www.dave-smith.co.uk/training/fat-not-fit/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>FLM 2009 (Update)</title>
		<link>http://www.dave-smith.co.uk/life/flm-2009-update</link>
		<comments>http://www.dave-smith.co.uk/life/flm-2009-update#comments</comments>
		<pubDate>Thu, 19 Mar 2009 14:20:11 +0000</pubDate>
		<dc:creator>David Smith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.dave-smith.co.uk/?p=103313</guid>
		<description><![CDATA[Have sent in my withdrawal notification&#8230;. So now training for 2010 I guess, leaves me with the London Triathlon at Olympic distance entered and that&#8217;s it for the year.  Still seeing as I seem to be running at about 85% at the moment and not actually over my lurgy maybe it&#8217;s not such a bad [...]]]></description>
		<wfw:commentRss>http://www.dave-smith.co.uk/life/flm-2009-update/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>FLM 2009</title>
		<link>http://www.dave-smith.co.uk/life/flm-2009</link>
		<comments>http://www.dave-smith.co.uk/life/flm-2009#comments</comments>
		<pubDate>Fri, 06 Mar 2009 12:43:00 +0000</pubDate>
		<dc:creator>David Smith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.dave-smith.co.uk/?p=103310</guid>
		<description><![CDATA[I&#8217;ve still not yet reached a conclusion over the Marathon, it was always a case of just getting around the course, but I was hoping to set a decent time, now with my continuing injury it certainly would be a case of &#8220;getting around&#8221;. Still with no time yet recorded for the distance, any time [...]]]></description>
		<wfw:commentRss>http://www.dave-smith.co.uk/life/flm-2009/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Being realistic</title>
		<link>http://www.dave-smith.co.uk/life/being-realistic</link>
		<comments>http://www.dave-smith.co.uk/life/being-realistic#comments</comments>
		<pubDate>Tue, 03 Mar 2009 09:48:31 +0000</pubDate>
		<dc:creator>David Smith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.dave-smith.co.uk/?p=103307</guid>
		<description><![CDATA[and so with my fifth physio session this morning completed we come to the delicate subject of the London Marathon, something I&#8217;ve probably wanted to do since first seeing a piece about it on Blue Peter a very long time ago, this year I finally had my ballot place, and although I&#8217;d done my usual [...]]]></description>
		<wfw:commentRss>http://www.dave-smith.co.uk/life/being-realistic/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Training 2008</title>
		<link>http://www.dave-smith.co.uk/life/training-2008</link>
		<comments>http://www.dave-smith.co.uk/life/training-2008#comments</comments>
		<pubDate>Thu, 01 Jan 2009 21:05:18 +0000</pubDate>
		<dc:creator>David Smith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.dave-smith.co.uk/?p=103286</guid>
		<description><![CDATA[Everyone loves a log.]]></description>
		<wfw:commentRss>http://www.dave-smith.co.uk/life/training-2008/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
	</channel>
</rss>

