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	<title>dave-smith.co.uk &#187; Training</title>
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	<description>life, online, through the eyes of Dave</description>
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		<title>Fat not fit</title>
		<link>http://www.dave-smith.co.uk/Training/fat-not-fit</link>
		<comments>http://www.dave-smith.co.uk/Training/fat-not-fit#comments</comments>
		<pubDate>Sun, 01 Aug 2010 11:42:39 +0000</pubDate>
		<dc:creator>David Smith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Weight]]></category>

		<guid isPermaLink="false">http://www.dave-smith.co.uk/?p=125885</guid>
		<description><![CDATA[So here we go, the start of August and no training done since the start of July, of course being the sensible chap I&#8217;ve ensured that I haven&#8217;t eaten or drunk too much whilst not training, oh wait&#8230;.. *sigh* Stood &#8230; <a href="http://www.dave-smith.co.uk/Training/fat-not-fit">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>FLM 2009 (Update)</title>
		<link>http://www.dave-smith.co.uk/Life/flm-2009-update</link>
		<comments>http://www.dave-smith.co.uk/Life/flm-2009-update#comments</comments>
		<pubDate>Thu, 19 Mar 2009 14:20:11 +0000</pubDate>
		<dc:creator>David Smith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.dave-smith.co.uk/?p=103313</guid>
		<description><![CDATA[Have sent in my withdrawal notification&#8230;. So now training for 2010 I guess, leaves me with the London Triathlon at Olympic distance entered and that&#8217;s it for the year.  Still seeing as I seem to be running at about 85% &#8230; <a href="http://www.dave-smith.co.uk/Life/flm-2009-update">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>FLM 2009</title>
		<link>http://www.dave-smith.co.uk/Life/flm-2009</link>
		<comments>http://www.dave-smith.co.uk/Life/flm-2009#comments</comments>
		<pubDate>Fri, 06 Mar 2009 12:43:00 +0000</pubDate>
		<dc:creator>David Smith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.dave-smith.co.uk/?p=103310</guid>
		<description><![CDATA[I&#8217;ve still not yet reached a conclusion over the Marathon, it was always a case of just getting around the course, but I was hoping to set a decent time, now with my continuing injury it certainly would be a &#8230; <a href="http://www.dave-smith.co.uk/Life/flm-2009">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Being realistic</title>
		<link>http://www.dave-smith.co.uk/Life/being-realistic</link>
		<comments>http://www.dave-smith.co.uk/Life/being-realistic#comments</comments>
		<pubDate>Tue, 03 Mar 2009 09:48:31 +0000</pubDate>
		<dc:creator>David Smith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.dave-smith.co.uk/?p=103307</guid>
		<description><![CDATA[and so with my fifth physio session this morning completed we come to the delicate subject of the London Marathon, something I&#8217;ve probably wanted to do since first seeing a piece about it on Blue Peter a very long time &#8230; <a href="http://www.dave-smith.co.uk/Life/being-realistic">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Training 2008</title>
		<link>http://www.dave-smith.co.uk/Life/training-2008</link>
		<comments>http://www.dave-smith.co.uk/Life/training-2008#comments</comments>
		<pubDate>Thu, 01 Jan 2009 21:05:18 +0000</pubDate>
		<dc:creator>David Smith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Triathlon]]></category>

		<guid isPermaLink="false">http://www.dave-smith.co.uk/?p=103286</guid>
		<description><![CDATA[Everyone loves a log. <a href="http://www.dave-smith.co.uk/Life/training-2008">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>2</slash:comments>
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