dave-smith.co.uk

So in 2008 (so last year) I managed to keep a log of all races and training….

I covered:
Swimming
26 hours, 58 minutes for a total distance of 60km

Cycling
28 hours, 53 minutes for a distance of 884km

Running
69 hours, 13 minutes covering 667km

So with triathlon being mainly about the bike, it’s clear to see where my training was wrong. Still the aim was to train more consistently in 2008, and I reckon that I managed to check that box. 2009 train smarter.