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	<title>dave-smith.co.uk &#187; Marathon</title>
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		<title>FLM 2009 (Update)</title>
		<link>http://www.dave-smith.co.uk/Life/flm-2009-update</link>
		<comments>http://www.dave-smith.co.uk/Life/flm-2009-update#comments</comments>
		<pubDate>Thu, 19 Mar 2009 14:20:11 +0000</pubDate>
		<dc:creator>David Smith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.dave-smith.co.uk/?p=103313</guid>
		<description><![CDATA[Have sent in my withdrawal notification&#8230;. So now training for 2010 I guess, leaves me with the London Triathlon at Olympic distance entered and that&#8217;s it for the year.  Still seeing as I seem to be running at about 85% &#8230; <a href="http://www.dave-smith.co.uk/Life/flm-2009-update">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>FLM 2009</title>
		<link>http://www.dave-smith.co.uk/Life/flm-2009</link>
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		<pubDate>Fri, 06 Mar 2009 12:43:00 +0000</pubDate>
		<dc:creator>David Smith</dc:creator>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.dave-smith.co.uk/?p=103310</guid>
		<description><![CDATA[I&#8217;ve still not yet reached a conclusion over the Marathon, it was always a case of just getting around the course, but I was hoping to set a decent time, now with my continuing injury it certainly would be a &#8230; <a href="http://www.dave-smith.co.uk/Life/flm-2009">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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